Thursday 1.31.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Station 1: Deadlift x 3-5 reps Station 2: Unbroken Double-Unders x 40-50 reps 2. 3 Rounds For Time: 30 Abmat Sit-ups 20 Alt. DB Snatch (50/35) 30ft Handstand Walk (20 Thomas Touches) 3. Mobility: Eagle...

Wednesday 1.30.2019

CrossFit Workout of the Day Due to the weather, NO REGULAR ClASSES TODAY Open gym is available throughout the day if you have a key tag. Please be safe! 1. Build to today’s heavy complex of: Hang Power Clean + Front Squat + Split Jerk 2. For Time: 20 Pull-ups 20...

Tuesday 1.29.2019

CrossFit Workout of the Day 1. 3 sets of: Bar Dip x 6-8 reps @ 21X1 Rest 30 seconds Thomas Touch x 10-15 reps Rest 30 seconds Seated Strict Press (from rack) x 6-8 reps Rest 60 seconds 2. 3 Rounds of… 4 minute AMRAP: 2 Hang Squat Snatch 15 Wall Balls (20/14)...

Monday 1.28.2019

CrossFit Workout of the Day 1. Every 2 minutes, for 12 minutes: Back Squat x 3 reps *Build from 70-80% 1RM 2. 12 minute AMRAP: 15 Push Press (95/65) 15 Deadlifts 15 Box Jumps (24/20) 3. Mobility: Hamstring Rollout, Lowback Rollout Glute...

Friday 1.25.2019

CrossFit Workout of the Day 1. 4 sets of: Dual KB or DB OH Carry x 45 seconds Rest 30 seconds Half Kneeling KB Bottoms Up Press x 6-8 reps each arm Rest 30 seconds Tempo Bar Dip x 6-8 reps @ 32X1 Rest 60 seconds 2. 2 Sets For Times: 50 Double-Unders 20 Deadlifts...