Monday 3.25.2019

CrossFit Workout of the Day 1. 6 sets of: 1 Snatch Balance + 2 Overhead Squat *Work on technique while building to today’s heavy 2. For Time: Run 800m immediately into… 21 KB Swings (53/35) 9 Ring Dips 15 KB Swings 15 Ring Dips 9 KB Swings 21 Ring Dips 3....

Friday 3.22.2019

CrossFit Workout of the Day CrossFit Open Event 19.5 For Time: 33 – 27 – 21 – 15 – 9 Thrusters Chest-to-Bar Pull-ups RX Men: 95lbs RX Women: 65lbs *20 minute Time Cap **Friday Night Lights Tonight! No regular evening...

Thursday 3.21.2019

CrossFit Workout of the Day 1. 4 sets of: Russian KB Swings x 10-12 reps Superman Hold x 45-60 seconds Standing KB Strict Press x 5-7 reps *Rest as needed 2. 4 Rounds For Max Reps: 45 seconds Max Calorie Row Rest 15 seconds 45 seconds Max Ab Mat Sit-ups Rest 15...

Wednesday 3.20.2019

CrossFit Workout of the Day 1. In Teams of 2… For Time: 50 Burpee Pull-ups 50 Hang Power Cleans (135/95) 50 Burpee Box Jump Overs (24/20) 50 Handstand Push-ups Run 800m Together *One athlete working at a time 2. Mobility: Barbell forearm smash, Hamstring...

Tuesday 3.19.2019

CrossFit Workout of the Day 1. Every minute, for 6 minutes: Back Squat x 1 reps Build to a heavy single, then.. 3 sets of: Back Squat x 5 reps @ 65-75% Rest as needed 2. 3 Rounds For Time: 100m Farmer’s Carry (KB 53/35, or DB 50/35) 100ft DB/KB Front Racked...