Thursday 2.21.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Station 1: Rope Climb x 1-2 ascents Station 2: Plank Hold x 45-60 seconds Station 3: Double-Unders x 45-60 seconds Station 4: Calorie Row x 12-15 calories 2. 10 minute AMRAP: 20 KB Swings (53/35) 20 Air...

Wednesday 2.20.2019

CrossFit Workout of the Day 1. Every minute, for 10 minutes: 2 Power Cleans *Build to today’s heavy double 2. 12 minute AMRAP: 12 Alt. DB Snatches (50/35) 9 Burpee Box Jump Overs (24/20) 6 Bar Muscle-Ups (12 Chest-to-Bar Pull-ups) 3. Mobility: Lacrosse ball...

Tuesday 2.19.2019

CrossFit Workout of the Day 1. Find today’s 1RM Deadlift* *Be safe. Once technique and form starts to breakdown, stop. 2. Every minute, for 15 minutes: 30 Double-Unders 3 Deadlifts* *Athletes may pick weight, but make it a challenging 3 reps 3. Mobility:...

Monday 2.18.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 15 minutes: Tempo Front Squat x 1 rep @ 32X1 2. 2 minute AMRAP: Row 250m Max Squat Cleans (135/95) Rest 2 minutes 4 Rounds For Max Reps 3. Mobility: Eagle Arms in Saddle Legs, Low back and Quad rollout Intramural...

Friday 2.15.2019

CrossFit Workout of the Day 1. Spend 10-15 minutes: Build to today’s 1RM Snatch 2. Every 10 minutes, for 20 minutes: Row 1000m 15 Burpee Box Jump Overs (24/20) 15 Power Snatches (135/95) 3. Mobility: Hamstring and Glute smash, Lizard Pose, Seated Forward Fold...