Friday 4.20.2018

CrossFit Workout of the Day 1. Every 90 seconds, for 18 mintues: Sets 1-4: Hang Snatch x 1 @ 50-65% of 1RM Snatch Sets 5-8: Hang Snatch x 1 @ 65-80% Sets 9-12: Hang Snatch x 1 @ 80%+ 2. For Time: 1000m Row then, 3 Rounds of: 12 Deadlifts (Body Weight) 21 Abmat Sit-ups...

Thursday 4.19.2018

CrossFit Workout of the Day 1. 3 sets of: DB Walking Lunge x 20 reps @ 10X0 Rest 60 seconds 2. 5 minute AMRAP: 20 Double-Unders 10 KB Swings (53/35) Rest 60 seconds, then.. 5 minute AMRAP: 5 DB Man-Makers (50/35) 10 Box Jumps (24/20) Rest 60 seconds, then… 5...

Wednesday 4.18.2018

CrossFit Workout of the Day 1. Every 90 seconds, for 18 mintues: Sets 1-4: Hang Clean x 1 @ 50-65% of 1RM Clean Sets 5-8: Hang Clean x 1 @ 65-80% Sets 9-12: Hang Clean x 1 @ 80%+ 2. 10 minute AMRAP: 30 Wall Balls (20/14) 30 Alt. DB Snatch (50/35) 3. Mobility: Seated...

Tuesday 4.17.2018

CrossFit Workout of the Day 1. In teams of 2, alt rounds for each AMRAP of… 8 minute AMRAP: 8 Deadlifts (225/155) 8 Chest-to-Bar Pull-ups Rest 4 minutes 8 minute AMRAP: 8 Burpee Box Jump Overs (24/20) 8 Ring Dips Rest 4 mintues 8 minute AMRAP: 8...

Monday 4.16.2018

CrossFit Workout of the Day 1. 5 sets of: Unsupported Seated Strict Press x 3-4 reps Rest 2 minutes between sets 2. 15 minute AMRAP: Run 400m 8 Strict Pull-ups 12 Strict HSPU 3. Mobility: Archer Pose, Supine Twist Pose, Child’s...