Monday 2.12.2018

CrossFit Workout of the Day 1. 5 sets of: Front Squat x 5 reps @ 31X1 Rest 2-3 minutes between sets 2. Every 2 minutes, for 12 minutes: 6 Bar Facing Burpees 9 Hang Power Snatch (115/75) 12 Box Jumps (24/20) 3. Mobility: Standing Straddle, Lizard Pose, Half Front...

Friday 2.9.2018

CrossFit Workout of the Day 1. In teams of 3, 2 sets of: 3 minutes Alt. Sled Push *Full length of turf, keep it light and fast Rest 60 seconds 3 minutes Alt. 10/8 Calorie Row Rest 60 seconds 3 mintues Alt. Rope Climbs Rest 60 seconds 3 minutes Alt. Power Clean and...

Thursday 2.8.2018

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: 3 Push Press + 1 Split Jerk 2. 12 minute AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats *Wear weighted vest if able 3. Mobility: Lizard Pose, Half Front Splits, Pigeon...

Wednesday 2.7.2018

CrossFit Workout of the Day 1. 4 sets of: Back Squat x 6 reps Rest 2-3 minutes *Increase 5% from last week 2. 9 minute AMRAP: 30 Double-Unders 15 Power Snatch (115/75) 3. Mobility: Eagle Arms with Saddle Legs, Pigeon Pose, Lizard...

Tuesday 2.6.2018

CrossFit Workout of the Day 1. 24 minute AMRAP: In teams of 2, alternate movements of… 3 Strict HSPU 6 Strict Pull-ups 9 Toes-to-Bar 12 Russian Swings (70/53) 15 Calorie Row *Partner A does 3 SHSPU, Partner B does 6 Strict Pull-ups, Partner B does 9 Toes-to-Bar,...