Wednesday 11.15.2017

CrossFit Workout of the Day 1. 4 sets of: Strict Press x 5-7 reps Rest 60 seconds Bear Hug Sandbag Hold x 45-60 seconds Rest 90 seconds 2. Every 5 minutes, for 15 minutes: Run 400 21 KB Swings (53/35) 12 Pull-ups 3. Mobility: Eagle Arms with Saddle Legs, Pigeon Pose,...

Tuesday 11.14.2017

CrossFit Workout of the Day 1. Build to today’s heavy Hang Snatch 2. 3 Rounds For Time: 30 Alt. Pistols 10 Clean and Jerks (185/125) 3. Mobility: Seated Straddle Pose Half Frog Pose, Child’s...

Monday 11.13.2017

CrossFit Workout of the Day 1. Back Squat Sets 1-2: 5 reps @ 60% Sets 3-4: 4 reps @ 70% Sets 5-6: 3 reps @ 80% Sets 7-8: 2 reps @ 90% 2. For Time: Row 1000m immediately followed by… 4 Rounds of: 10 Overhead Squats (115/75) 15 Pull-ups 3. Mobility: Archer with...

Friday 11.10.2017

CrossFit Workout of the Day 1. 4 sets of: Tempo Front Squat x 3 reps @ 33X1 Rest 90 seconds Duel KB Seated Press x 6-8 reps @ 21X1 Rest 90 seconds 2. 4 Rounds For Time: Run 200m 10 Power Snatch (95/65) 20 Unbroken Wall Balls (20/14) 3. Mobility: Seated Straddle Pose,...

Thursday 11.9.2017

CrossFit Workout of the Day 1. Spend 10-15 to work on a Handstand progressions 2. 12 minute AMRAP: 90 Double-Unders 15 Power Cleans (115/75) 75 Double-Unders 15 Power Cleans (135/95) 60 Double-Unders 15 Power Cleans (185/125) 45 Double-Unders Max Power Cleans...