Wednesday 5.16.2018

CrossFit Workout of the Day 1. Every 3 minutes, for 15 minutes: Back Squat x 4 reps *Sets 1-4: 4 reps @ 70-85% Set 5: Max reps @ 80-85% 2. 10 minute AMRAP: 5 Handstand Push-ups 10 Alt. DB Snatch (50/35) 20 Wall Balls (20/14) 3. Mobility: Dragon Pose, Lizard Pose,...

Tuesday 5.15.2018

CrossFit Workout of the Day 1. Every 90 seconds, for 9 minutes: Clean x 1.1.1 *Rest 5-7 seconds between singles 2. Every minute, for 18 minutes: Minute 1: 1-3 Ring Muscle-ups (4-6 Transitions) Minute 2: 6-8 Burpee Box Jump Overs (24/20) Minute 3: 30 Double-Unders (45...

Monday 5.14.2018

CrossFit Workout of the Day 1. Build to today’s heavy Split Jerk 2. 12 minute AMRAP: Run 200m 15 Toes-to-Bar 15 Ring Dips 3. Mobility: Lizard Pose, Pigeon Pose, Eagle Arms with Saddle...

Friday 5.11.2018

CrossFit Workout of the Day 1. 8 minute AMRAP: 10 Thrusters (95/65) 10 Toes-to-Bar Rest 2 minutes 8 minute AMRAP: 10 Burpee Box Jump Overs (24/20) 10 Shoulder-to-Overhead (115/75) Rest 2 minutes 8 minute AMRAP: 10 KB Swings (53/35) 10 Clean and Jerks (135/95) 2....

Thursday 5.10.2018

CrossFit Workout of the Day 1. 5 sets of: Push Press x 3 reps *Build to today’s heavy triple 2. “Mary” 20 minute AMRAP: 5 Handstand Push-up 10 Alt. Pistols 15 Pull-ups 3. Mobility: Eagle Arms with Saddle Legs, Frog Pose, Child’s...