Wednesday 9.19.2018

CrossFit Workout of the Day 1. 3 sets of: Tempo Ring Dip x 6-8 reps @ 32X1 Rest 60 seconds Single-Arm DB Push Press x 6-8 reps *Each Arm Rest 60 seconds Plank Hold x 45-60 seconds Rest 60 seconds 2. For Time: 21 – 15 – 9 Hang Squat Clean (155/105) Box Jump...

Tuesday 9.18.2018

CrossFit Workout of the Day 1. Every 3 minutes, for 15 minutes: Deadlift x 3 reps Set 1: 65% Set 2: 75% Set 3: 80% Set 4: 85% Set 5: 90% 2. For Time: 50/35 Calories on AB or 60/40 Calorie Row 40 Burpees to 6″ Target 100ft Front Racked DB Lunge (50/35) 3....

Monday 9.17.2018

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Hang Clean x 2 reps *Build to today’s heavy 2. Every minute, for 12 minutes: Minute 1: 50 Double-Unders Minute 2: 12 Toes-to-Bar Minute 3: 25 Push-ups 3. Mobility: Eagle Arms with Saddle Legs,...

Friday 9.14.2018

CrossFit Workout of the Day 1. 4 sets of: Hip Extensions x 10-15 reps Plyo Push-ups x 8-12 reps V-up x 10-15 reps *Rest 30-45 seconds between movements 2. For Time: 50 DB Snatches (50/35) 25 Pull-ups 40 DB Snatches 20 Pull-ups 30 DB Snatches 15 Pull-ups 3. Mobility:...

Thursday 9.13.2018

CrossFit Workout of the Day 1. In Teams of 3, 15 minute AMRAP: 3 Power Cleans (135/95) 6 Burpee Box Jumps Overs (24/20) Rest 5 minutes, then… 15 minute AMRAP: 10 Push Jerks (135/95) 20 KB Swings (53/35) *Partners will alternate full rounds each with one partner...