Friday 7.21.2017

CrossFit Workout of the Day 1. Hang Clean Build to today’s 1RM 2. 10 minute AMRAP: 3 Power Clean (155/105) 6 Shoulder-to-Overhead 9 Chest-to-Bar Pull-up 3. Mobility: Eagle Arms with Saddle Legs, Seated Straddle, Child’s...

Thursday 7.20.2017

CrossFit Workout of the Day 1. 4 sets: Nose-to-Wall HS Hold x 30-45 seconds Rest 30 seconds Double-unders x 30-40 reps Rest 30 seconds Ring Muscle-up x 3-5 reps Rest 90 seconds 2. For Time: Row 1000m 30 BW Deadlifts Run 800m 3. Mobility: Seated Forward Fold, Half...

Wednesday 7.19.2017

CrossFit Workout of the Day 1. 30 minute AMRAP in teams of 2: 30 Burpee Pull-ups 90 Cals on AB (switch every 30 seconds) 30 HSPU 90 Cals on Rower (switch every 30 seconds) 30 Clean and Jerks (135/95) 800m Run (alt. 200m) 2. Mobility: Standing Straddle, Dragon Pose...

Tuesday 7.18.2017

CrossFit Workout of the Day 1. Strict Press Set 1: 5 reps @ 60-65% Set 2: 5 reps @ 65-70% Set 3: 3 reps @ 70-75% Set 4: 3 reps @ 75-80% Sets 5-7: 1 rep @ 80-90% 2. 12 minute AMRAP: 20 Burpee-Over-Bar 30 Thrusters (75/55) 20 Burpee-Over-Bar 30 Thrusters (95/65) 20...

Monday 7/17/2017

CrossFit Workout of the Day 1. Back Squat Spend 10-15 minutes to build to today’s 2RM 2. 3 Sets For Max Reps: 60 seconds Max Wall Balls (20/14) 60 seconds Max KB Swing (53/35) 60 seconds Max Push Press (95/65) 60 seconds Max Box Jumps (24/20) Rest 60 seconds 3....

Friday 7/14/2017

CrossFit Workout of the Day 1. Push Jerk Set 1: 3 reps @ 60-65% Set 2: 3 reps @ 65-70% Set 3: 2 reps @ 70-75% Set 4: 2 reps @ 75-80% Set 5: 2 reps @ 80-85% Sets 6-8: 1 rep @ 85-90% 2. 4 Rounds For Time: 40 Double-Unders 20 Alt. DB Snatch (50/35) 40ft Handstand Walk...