Tuesday 9.19.2017

CrossFit Workout of the Day 1. 5 sets of: Shoulder Press x 2-3 reps Rest 2-3 minutes 2. 7 Rounds For Time: 7 Push Press (115/75) 7 Toes-to-Bar 3. Mobility: Eagle Arms/Saddle Legs, Lizard Pose, Pigeon...

Monday 9.18.2017

CrossFit Workout of the Day 1. 4 sets of: DB Walking Lunges x 20 steps @ 1010 Rest 30 seconds Ring Dips x Max Reps @ 2111 Rest 90 seconds 2. For Time: 40 – 30 – 20 – 10 Wall Ball (20/14) Alt. DB Snatch (50/35) 3. Mobility: Seated Forward Fold, Half...

Friday 9.15.2017

CrossFit Workout of the Day 1. 3 sets of: Front Squat x 8-10 reps @ 3011 Rest 2 minutes Weighted Pull-ups x 2-3 reps Rest 2 minutes 2. In teams of 2, alternate rounds 15 minute AMRAP: 10 Thrusters (95/65) 10 Pull-ups 3. Mobility: Twisted Cross Pose, Dragon Pose,...

Thursday 9.14.2017

CrossFit Workout of the Day 1. For Time: Row 800m Run 800m 60 KB Swings (53/35) 60 Wall Balls (30/20) 40 Push-up 40 Pull-ups 20 Burpees 20 Overhead Squats (155/105) 2. Mobility: Eagle Arms/Saddle Legs, Seated Straddle, Child’s...

Wednesday 9.13.2017

CrossFit Workout of the Day 1. Every minute, for 8 minutes: Hang Snatch + Snatch 2. 4 Rounds For Time: 25ft Handstand Walk (20 Thomas Touches) 12 Alt. Pistols 9 Power Snatch (135/95) 3. Mobility: Standing Straddle, Half Front Splits, Dragon...

Tuesday 9.12.2017

CrossFit Workout of the Day 1. 4 sets: Back Squat x 5-7 reps Rest 30 seconds Ring Support x 30-45 sec Rest 60 seconds 2. 12 min AMRAP: 30 Wall Balls (20/14) 30 Double-Unders 3. Mobility: Dragon Pose, Lizard Pose, Pigeon...