Monday 12.10.2018

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Hang Snatch + Snatch *Build to today’s heavy complex 2. 3 Rounds For Time: 75 Double-Unders 15 Overhead Squats (135/95) 3. Mobility: Spend 1-2 minutes: Death Stretch (each leg) Lacrosse Ball on...

Friday 12.7.2018

CrossFit Workout of the Day 1. Alternate movements with a partner… 30 minute AMRAP: 50 Double-Unders 40 KB Swings (53/35) 30 Wall Balls (20/14) 20 Box Jumps (24/20) 10 Toes-to-Bar *Partner A does 50 DU’s, Partner B does 40 KBS, Partner A does 30 WBS,...

Thursday 11.6.2018

CrossFit Workout of the Day 1. Every minute, for 12 minutes: Split Jerk x 2 reps *Build slowly over 12 sets 2. 5 minute AMRAP: 5 Burpee Box Jump Overs (24/20) 5 Ring Dips 5 Hang Power Snatch (115/75) Rest 2 minutes, then Repeat 3. Mobility: Archer with Saddle Legs,...

Wednesday 12.5.2018

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Hang Clean + Clean *Build to today’s heavy complex 2. Every 90 seconds, for 15 minutes: Station 1: 5 Hang Squat Cleans Station 2: 18/12 Calorie Row or AB *Athletes may pick load, but make it...

Tuesday 12.4.2018

CrossFit Workout of the Day 1. Front Squat Set 1: 3 reps @ 65% Set 2: 2 reps @ 75% Set 3: 1 rep @ 80% Set 4: 3 reps @ 85% Set 5: 2 reps @ 90% Set 6: 1 rep @ 95% Set 7: 3 reps @ heavy as possible 2. For Time: 30 DB Thrusters (50/35) 30 Deadlifts (155/105) 20 DB...

Monday 12.3.2018

CrossFit Workout of the Day 1. 3 sets for Max Reps of: Unbroken Bench Press (M 100% BW, F 75% BW) Rest 15 seconds Unbroken Strict Pull-ups Rest 2 minutes 2. Every 5 minutes, for 15 minutes: Row 500m 30 Double-Unders 15 Shoulder-to-Overhead (115/75) 3. Mobility: Spend...