Friday 11.24.2017

CrossFit Workout of the Day 1. 20 minute AMRAP: 5 Wall Balls (30/20) 4 Burpee-Over-Bar 3 Power Clean & Jerk (135/95) 2 Power Snatches 2. TABATA This! Pick two gymnastic movements and complete a TABATA (20 seconds on/10 seconds off x 8 intervals) for each 3....

Thursday 11.23.2017

CrossFit Workout of the Day “12 Days of Thankfulness” For Time: 1 200m Run 2 Muscle-ups (4 pull-ups) 3 Thrusters (75/55) 4 Box Jumps (24/20) 5 HSPU 6 Toes to Bar 7 KB Swings (53/35) 8 KB Goblet Squats 9 Ring Dips 10 Alt. KB Lunges 11 Wall Balls (20/14) 12...

Tuesday 11.21.2017

CrossFit Workout of the Day 1. Take 10-15 minutes, build to today’s 1RM Strict Press 2. 12 minute AMRAP: 3 Strict HSPU 6 Ring Dips 9 Pull-ups 30 DU’s 3. Mobility: Eagle Arms with Saddle Legs, Pigeon Pose, Lizard...

Wednesday 11.22.2017

CrossFit Workout of the Day 1. In teams of 3… Complete 5 Rounds each of: Row 500m 15 Burpee Box Jump Overs (24/20) 10 Overhead Squats (115/75) *Each person starts at a different station teammates may only rotate to the next station after everyone has completed...

Monday 11.20.2017

CrossFit Workout of the Day 1. Take 10-15 minutes, build to today’s 3RM Front Squat 2. 15 minute AMRAP: Alt. Rounds with a partner 15/10 Calorie Row 7 KB Thrusters (53/35) 3. Mobility: Standing Straddle Pose, Pigeon Pose, Child’s...

Friday 11.17.2017

CrossFit Workout of the Day 1. Every 90 seconds, for 9 minutes: Hang Power Clean + Power Clean *Build each set 2. “Maddie” 17 minute AMRAP: 11 Squat Cleans (155/105) 27 Pull-ups 90 DU’s 3. Mobility: Eagle Arms with Saddle Pose, Half Frog Pose,...