Tuesday 11.14.2017

CrossFit Workout of the Day 1. Build to today’s heavy Hang Snatch 2. 3 Rounds For Time: 30 Alt. Pistols 10 Clean and Jerks (185/125) 3. Mobility: Seated Straddle Pose Half Frog Pose, Child’s...

Monday 11.13.2017

CrossFit Workout of the Day 1. Back Squat Sets 1-2: 5 reps @ 60% Sets 3-4: 4 reps @ 70% Sets 5-6: 3 reps @ 80% Sets 7-8: 2 reps @ 90% 2. For Time: Row 1000m immediately followed by… 4 Rounds of: 10 Overhead Squats (115/75) 15 Pull-ups 3. Mobility: Archer with...

Friday 11.10.2017

CrossFit Workout of the Day 1. 4 sets of: Tempo Front Squat x 3 reps @ 33X1 Rest 90 seconds Duel KB Seated Press x 6-8 reps @ 21X1 Rest 90 seconds 2. 4 Rounds For Time: Run 200m 10 Power Snatch (95/65) 20 Unbroken Wall Balls (20/14) 3. Mobility: Seated Straddle Pose,...

Thursday 11.9.2017

CrossFit Workout of the Day 1. Spend 10-15 to work on a Handstand progressions 2. 12 minute AMRAP: 90 Double-Unders 15 Power Cleans (115/75) 75 Double-Unders 15 Power Cleans (135/95) 60 Double-Unders 15 Power Cleans (185/125) 45 Double-Unders Max Power Cleans...

Wednesday 11.8.2017

CrossFit Workout of the Day 1. Build to today’s heavy Hang Clean + Jerk 2. “Diane” For Time: 21 – 15 – 9 Deadlift (225/155) HSPU 3. Mobility: Seated Straddle Pose Half Frog Pose, Butterfly...

Tuesday 11.7.2017

CrossFit Workout of the Day 1. In Teams of 2, 20 minute AMRAP: 100 Calorie AB (switch partners every 30 seconds) 100 Wall Balls (20/14) 100 Calorie Row (switch partners every 30 seconds) 100 Burpees to 6″ touch 2. 3 sets of: Elbow Plank Hold x 45-60 seconds Rest...