Friday 2.9.2018

CrossFit Workout of the Day 1. In teams of 3, 2 sets of: 3 minutes Alt. Sled Push *Full length of turf, keep it light and fast Rest 60 seconds 3 minutes Alt. 10/8 Calorie Row Rest 60 seconds 3 mintues Alt. Rope Climbs Rest 60 seconds 3 minutes Alt. Power Clean and...

Thursday 2.8.2018

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: 3 Push Press + 1 Split Jerk 2. 12 minute AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats *Wear weighted vest if able 3. Mobility: Lizard Pose, Half Front Splits, Pigeon...

Wednesday 2.7.2018

CrossFit Workout of the Day 1. 4 sets of: Back Squat x 6 reps Rest 2-3 minutes *Increase 5% from last week 2. 9 minute AMRAP: 30 Double-Unders 15 Power Snatch (115/75) 3. Mobility: Eagle Arms with Saddle Legs, Pigeon Pose, Lizard...

Tuesday 2.6.2018

CrossFit Workout of the Day 1. 24 minute AMRAP: In teams of 2, alternate movements of… 3 Strict HSPU 6 Strict Pull-ups 9 Toes-to-Bar 12 Russian Swings (70/53) 15 Calorie Row *Partner A does 3 SHSPU, Partner B does 6 Strict Pull-ups, Partner B does 9 Toes-to-Bar,...

Monday 2.5.2018

CrossFit Workout of the Day 1. Spend 15-20 minutes: Build to today’s 1RM Deadlift *If you lose positioning or proper mechanics terminate set 2. 5 Rounds For Time: 12 Burpee Box Jump Overs (24/20) 12 Thrusters (135/95) 3. Mobility: Archer with Saddle Legs, Dragon...

Friday 2.2.2018

CrossFit Workout of the Day 1. 5 sets of: Split Jerk x 2 reps *Pause for 2 seconds in the bottom of the dip and in the receiving position 2. 4 Rounds For Time: 20 Burpees to 6″ Target 5 Front Squats (185/125) 3. Mobility: Seated Forward Fold, Lizard Pose, Pigeon...