Friday 3.15.2019

CrossFit Workout of the Day CrossFit Open Event 19.4 For Total Time: 3 Rounds of: 10 Snatches 12 Bar-Facing Burpees then, rest 3 minutes before continuing with: 3 Rounds of: 10 Bar Muscle-ups 12 Bar-Facing Burpees Time Cap: 12 minutes RX Men: 95lbs RX Women: 65lbs...

Thursday 3.14.2019

CrossFit Workout of the Day 1. Every 2 minutes, for 12 minutes: Push Jerk Sets 1-2: 3 reps @ 70-80% Sets 3-4: 2 reps @ 80-85% Sets 5-6: 1 rep @ 85-90% 2. 4 Rounds For Max Reps: 3 minute AMRAP: Run 400m Max DB Man Makers (50/35) Rest 3 minutes 3. Mobility: Quad...

Wednesday 3.13.2019

CrossFit Workout of the Day 1. 3 sets of: Thomas Touches x 20 taps Rest 45-60 seconds Bar Hang L-sit Hold x 30-45 seconds Rest 45-60 seconds Bar Dip x 12 reps Rest 45-60 seconds 2. 12 minute AMRAP: 30 Double-Unders 15 Alt. DB Snatch (50/35) 10 DB-Facing-Burpees 3....

Tuesday 3.12.2019

CrossFit Workout of the Day 1. 6 sets of: Snatch x 1 rep *Work on technique and build to today’s single 2. Every minute, for 20 minutes: Minute 1: Row Sprint x 30 seconds Minute 2: 3 Squat Snatch x 65-75% of today’s single 3. Mobility: Glute rollout, Quad...

Monday 3.11.2019

CrossFit Workout of the Day 1. Every 2 minutes, for 14 minutes: Front Squat x 3 reps @ 65-75% 2. For Time: 15 Power Cleans (155/105) 30 Ring Dips 10 Power Cleans (175/115) 20 Pull-ups 5 Power Cleans (185/125) 10 Ring Muscle-ups 3. Mobility: Lacrosse Ball: Upper back...

Friday 3.8.2019

CrossFit Workout of the Day CrossFit Open Event 19.3 10 minute Time Cap: 200ft DB OH Walking Lunge 50 DB Box Step-ups 50 Strict HSPU 200ft Handstand Walk RX: Male – 50, 24″ Female – 35, 20″ **Friday Night Lights** No evening...