Tuesday 5.15.2018

CrossFit Workout of the Day 1. Every 90 seconds, for 9 minutes: Clean x 1.1.1 *Rest 5-7 seconds between singles 2. Every minute, for 18 minutes: Minute 1: 1-3 Ring Muscle-ups (4-6 Transitions) Minute 2: 6-8 Burpee Box Jump Overs (24/20) Minute 3: 30 Double-Unders (45...

Monday 5.14.2018

CrossFit Workout of the Day 1. Build to today’s heavy Split Jerk 2. 12 minute AMRAP: Run 200m 15 Toes-to-Bar 15 Ring Dips 3. Mobility: Lizard Pose, Pigeon Pose, Eagle Arms with Saddle...

Friday 5.11.2018

CrossFit Workout of the Day 1. 8 minute AMRAP: 10 Thrusters (95/65) 10 Toes-to-Bar Rest 2 minutes 8 minute AMRAP: 10 Burpee Box Jump Overs (24/20) 10 Shoulder-to-Overhead (115/75) Rest 2 minutes 8 minute AMRAP: 10 KB Swings (53/35) 10 Clean and Jerks (135/95) 2....

Thursday 5.10.2018

CrossFit Workout of the Day 1. 5 sets of: Push Press x 3 reps *Build to today’s heavy triple 2. “Mary” 20 minute AMRAP: 5 Handstand Push-up 10 Alt. Pistols 15 Pull-ups 3. Mobility: Eagle Arms with Saddle Legs, Frog Pose, Child’s...

Wednesday 5.9.2018

CrossFit Workout of the Day 1. 4 sets of: Handstand Hold x 30-45 seconds Strict Pull-up x 5-7 reps (load if able) Ring Dip x 5-7 reps 2. 3 Rounds For Time: Run 400m 30 Double-Unders 20 Wall Balls (20/14) 3. Mobility: Seated Forward Fold, Pigeon Pose, Half Front Splits...

Tuesday 5.8.2018

CrossFit Workout of the Day 1. 6 sets of: Pause Front Squat x 2 reps @ 32X1 2. 10 minute AMRAP: 1 Deadlift (115/75) 1 Hang Power Clean 1 Front Squat 1 Push Press *You must do 5 Burpees-Over-Bar any time the weight settles on the ground 3. Mobility: Standing Straddle...