Thursday 7.12.2018

CrossFit Workout of the Day 1. Every 90 seconds, for 30 minutes: Station 1: 20 Double-Unders + 10 Deadlifts (275/185) Station 2: 15/10 Calories on AB or 250m/200m Calorie Row Station 3: 12 Burpee Box Jump Overs (24/20) Station 4: Run 200m 2. Mobility: Seated Forward...

Wednesday 7.11.2018

CrossFit Workout of the Day 1. Spend 15-20 minutes Build to today’s 1RM Clean and Jerk 2. 2 Rounds For Time: 800m Run 8 Hang Clean and Jerks (225/155) 3. Mobility: Dragon Pose, Frog Pose, Seated Forward...

Tuesday 7.10.2018

CrossFit Workout of the Day 1. In teams of 2, Alt. rounds for 10 total rounds (5 each) of: 40 Double-Unders 5 Thrusters (155/105) Rest 2 minutes, then… Alt. Rounds for 6 total rounds (3 each) of: 200m Farmers Carry (53/35) 5 Bar-Facing Burpees 2. Mobility:...

Monday 7.9.2018

CrossFit Workout of the Day 1. Spend 10-15 minutes Build to today’s 1RM Push Press 2. 3 minute ARMAP: 5 Strict HSPU 10 Russian KB Swings (70/53) 5 Strict Pull-ups *Rest 3 minutes 3 Rounds, Score = total rounds + reps 3. Mobility: Lizard Pose, Downward Dog, Cobra...

Friday 7.6.2018

CrossFit Workout of the Day 1. Every 2 minutes, for 20 minutes: Station 1: Deadlift x 5 reps @ 70-85% Station 2: GHD Sit-up x 15-20 reps 2. 3 Rounds For Time: Run 400m 12 Toes-to-Bar 9 Clean and Jerks (155/105) 3. Mobility: Standing Straddle Pose, Lizard Pose,...

Thursday 7.5.2018

CrossFit Workout of the Day 1. Spend 15-20 minutes Build to today’s 1RM Snatch 2. 4 Rounds For Time: 40 Double-Unders 20 Wall Balls (20/14) 10 Pull-ups 3. Mobility: Lizard Pose, Pigeon Pose, Eagle Arms with Saddle...