Friday 5.4.2018

CrossFit Workout of the Day South Location 1. 3 Rounds For Time: Run 800m 50ft Handstand Walk (25 Thomas Touches) 3 Rope Climbs *20 minute Time Cap North Locations 1. 3 Rounds: Run 800m 100ft Sled Push (90/65) 50ft Handstand Walk (25 Thomas Touches) *20 minute time...

Thursday 5.3.2018

CrossFit Workout of the Day 1. Work up to today’s heavy Deadlift 2. For Time: 30 Deadlifts (275/185) 20 Front Squats (185/135) 10 Squat Snatch (135/95) 3. Mobility: Seated Straddle, Pigeon Pose, Child’s...

Wednesday 5.2.2018

CrossFit Workout of the Day 1. 5 sets: Build to today’s 1RM Strict Press (Loads per %: 80, 85, 90, 95, 95+) then… 2 sets: Max Push Press @ 80-85% of today’s 1RM Strict Press 2. “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (53/35) 12...

Tuesday 5.1.2018

CrossFit Workout of the Day 1. 30 minute AMRAP in teams of 2 Alt. movements of: 50 Double-Unders 40 DB Snatches (50/35) 30 Wall Balls (20/14) 20 Box Jumps (24/20) 10 Toes-to-Bar *Partner 1 does 50 DU, then Partner 2 does 40 DB Snatch, then Partner 1 does 30 Walls...

Monday 4.30.2018

CrossFit Workout of the Day 1. 4 sets for max reps: 45 seconds of Bench Press (Pick a weight you can do 8-10 reps with) Rest 15 seconds 45 seconds of Strict Pull-ups Rest 15 seconds 45 seconds of Strict HSPU Rest 15 seconds 2. For Time: 1000m Row 100 Double-Unders Run...

Friday 4.27.2018

CrossFit Workout of the Day 1. Every 90 seconds for 12 minutes: 1 Power Snatch + 2 Overhead Squats 2. For Time: 40/30 AB Calories 20 Burpee Box Jump Overs (24/20) 10 Squat Snatches (155/105) 3. Mobility: Lizard Pose, Pigeon Pose, Eagle Arms with Saddle...