Monday 10.29.2018

CrossFit Workout of the Day 1. Spend 15 minutes to build to today’s 1RM Power Clean 2. For Time: 30 Calories on AB 30 Burpees 30 Wall Balls (20/14) 30 KB Swings (70/53) 30 DB Push Press (50/35) 30 Pull-ups 3. Mobility: Spend 1-2 minutes at each… Soft...

Friday 10.26.2018

CrossFit Workout of the Day Free Friend Friday 1. In Teams of 2, For Time: Row 3000m *Alt 500m (3 each) Rest until recovered, then… 2. 15 minute AMRAP: 50 Double-Unders 30 Goblet Squats 50 Alt. OH Plate Lunges 30 Burpees *Partners may partition work as they wish...

Thursday 10.25.2018

CrossFit Workout of the Day 1. Every 2 minutes, for 6 minutes: DB Walking Lunge x 20 steps 2. 5 minute AMRAP: 20 Double-Unders 10 Air Squats Rest 1 minute 5 minute AMRAP: 5 DB Man Makers 10 Box Jumps (24/20) Rest 1 minute 5 minute AMRAP: 5 Toes-to-Bar 10 Push-ups 2....

Wednesday 10.24.2018

CrossFit Workout of the Day 1. Build to 85% of your 1RM Back Squat and then… 3 sets of: Back Squat x 2-3 reps @ 30X1 2. “Mad Apple Test #2” Against a 2 minute running clock… Shuttle Run (25ft x 6) Max Squat Cleans (135/95) Rest 2 minutes 3...

Tuesday 10.23.2018

CrossFit Workout of the Day 1. Find today’s 1RM Weighted Pull-up then, Find today’s 1RM Weighted Bar Dip 2. 3 Rounds of: 40/30 Calorie Row or 30/20 Calorie AB or Run 200m 30 KB Swings (53/35) 20 Pull-ups 3. Mobility: Archer Pose with Saddle Legs, Soft...

Monday 10.22.2018

CrossFit Workout of the Day 1. Every 2 minutes, for 16 minutes: Hang Snatch + Snatch 2. In teams of 2, 12 minute AMRAP: Partner alternate complete rounds of 12 Thrusters (95/65) 12 Bar-Facing Burpees 3. Mobility: Spend 1-2 minutes at each… Soft tissue work on...