Thursday 8.2.2018

CrossFit Workout of the Day 1. Every 2 minutes, for 6 minutes: Hang Snatch x 2 reps Immediately followed by… Every 2 minutes, for 6 minutes: 2 Snatch Lift-Offs + Snatch *Goal is to build from 65% to 85% 2. 12 minute AMRAP: 10 Hang Power Snatch (95/65) 10...

Wednesday 8.1.2018

CrossFit Workout of the Day 1. 4 sets of: Back Squat x 8 reps *Goal is 4 heavy sets 2. For Time: Run 800m Rest 4 minutes, then… 4 Rounds of: 10 Toes-to-Bar 20 Alt. DB Front Racked Lunges (50/35) *Record Run time & WOD time 3. Mobility: Dragon Pose, Lizard...

Tuesday 7.31.2018

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Build to today’s heavy double Strict Press 2. 15 minute AMRAP: Partners alternate full rounds of… 3 DB Burpee Box Step Overs (50/35, 24/20) 6 Strict Pull-ups 30 Double-Unders 3. Mobility:...

Monday 7.30.2018

CrossFit Workout of the Day 1. 3 sets of: Back Racked Reverse Lunges x 8-10 reps @ 21X1 Rest 60 seconds Hip Extensions x 8-10 reps @ 31X1 Rest 60 seconds Side Plank x 45 seconds each side Rest 60 seconds 2. For Time: 500m Row Rest 2 minutes, then… 3 Rounds of:...

Friday 7.27.2018

CrossFit Workout of the Day 1. Deadlift Sets 1-2: 3 reps @ 70%-75% Sets 3-4: 2 reps @ 80%-85% Sets 5-9: 1 rep @ 90% 2. 15 minute AMRAP: In teams of 3, rotate through 15/10 Calorie AB or Row or Run 200m 20 Walking Lunges with KBs (53/35) *As soon as one partner is off...

Thursday 7.26.2018

CrossFit Workout of the Day “Lucy + Jaer WOD” 1. 30 minute AMRAP: 1 Round of “Kelly” Run 400m 30 Wall Balls (20/14) 30 Box Jumps (24/20) 5 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 2. Mobility: Standing Straddle, Half...