Tuesday 11.21.2017

CrossFit Workout of the Day 1. Take 10-15 minutes, build to today’s 1RM Strict Press 2. 12 minute AMRAP: 3 Strict HSPU 6 Ring Dips 9 Pull-ups 30 DU’s 3. Mobility: Eagle Arms with Saddle Legs, Pigeon Pose, Lizard...

Wednesday 11.22.2017

CrossFit Workout of the Day 1. In teams of 3… Complete 5 Rounds each of: Row 500m 15 Burpee Box Jump Overs (24/20) 10 Overhead Squats (115/75) *Each person starts at a different station teammates may only rotate to the next station after everyone has completed...

Monday 11.20.2017

CrossFit Workout of the Day 1. Take 10-15 minutes, build to today’s 3RM Front Squat 2. 15 minute AMRAP: Alt. Rounds with a partner 15/10 Calorie Row 7 KB Thrusters (53/35) 3. Mobility: Standing Straddle Pose, Pigeon Pose, Child’s...

Friday 11.17.2017

CrossFit Workout of the Day 1. Every 90 seconds, for 9 minutes: Hang Power Clean + Power Clean *Build each set 2. “Maddie” 17 minute AMRAP: 11 Squat Cleans (155/105) 27 Pull-ups 90 DU’s 3. Mobility: Eagle Arms with Saddle Pose, Half Frog Pose,...

Thursday 11.16.2017

CrossFit Workout of the Day 1. 3 sets of: Thomas Touches x 10-20 reps Rest 30 seconds Deadlift x 3-5 reps Rest 90 seconds 2. EMOM for 18 minutes: Minute 1: 15/12 Calorie Row Minute 2: 6-8 Burpee Box Jump Overs (24/20) Minute 3: 6-8 DB Thrusters (50/35) *Scale to allow...

Wednesday 11.15.2017

CrossFit Workout of the Day 1. 4 sets of: Strict Press x 5-7 reps Rest 60 seconds Bear Hug Sandbag Hold x 45-60 seconds Rest 90 seconds 2. Every 5 minutes, for 15 minutes: Run 400 21 KB Swings (53/35) 12 Pull-ups 3. Mobility: Eagle Arms with Saddle Legs, Pigeon Pose,...