CrossFit Workout of the Day

1. Front Squat
Set 1: 4 reps @ 65%
Set 2: 3 reps @ 75%
Set 3: 2 reps @ 80%
Set 4: 3 reps @ 85%
Set 5: 2 reps @ 90%
Set 6: 1 rep @ 95%
Set 7: 2 reps at heaviest possible
Rest 2 minutes b/w sets

2. 3 Rounds For Time:
Run/Row 400m
8 Front Squats (205/145)
*Barbell starts from the floor-no rack.
Suggested weights are 75-80% of your
1RM Front Squat

3. Mobility: Dragon Pose, Half Front Splits,
Death Stretch 1 minute each side