CrossFit Workout of the Day

1. “The Hammy”
For Time:
1000m Row
7 Squat Clean and Jerks (135/95)
50 Push-ups
7 Squat Clean and Jerks (135/95)
50 Sit-ups
7 Squat Clean and Jerks (135/95)
50 Box Jumps (24/20)
7 Squat Clean and Jerks (135/95)
50 Pull-ups
7 Squat Clean and Jerks (135/95)
1000m Run

2. Mobility: Standing Straddle,
Eagle in Saddle Legs, Child’s Pose