CrossFit Workout of the Day

1. 4 sets of:
Strict Press x 3 reps
Rest 30 seconds
45-60 second Side Plank (each side)
Rest 60 seconds

2. 4 Rounds For Time:
9 Power Snatch (135/95)
12 KB Swings (53/35)
15 Pull-ups

3. Mobility: Eagle Arms with Saddle Legs,
Pigeon Pose, Lizard Pose