CrossFit Workout of the Day

1. Spend 15 minutes:
Build to today’s 1RM Front Squat

2. “Helen”
3 Rounds For Time:
Run 400m
21 KB Swings (53/35)
12 Pull-ups

3. Mobility: Archer Pose with Saddle Legs,
Soft Tissue work on Hamstrings and Lats