CrossFit Workout of the Day

“Free Friend Friday”
1. Spend 15 minutes:
Working on a skill of your choice

2. In Teams of 3, 15 minute AMRAP:
Partner 1: 500m Row
Partner 2: Max Burpee Pull-up
Partner 3: Max KB Swing

3. Mobility: Spend 1-2 minutes at each..
Soft Tissue work on Lower Back, Quads and Lats