CrossFit Workout of the Day

1. 20 minute AMRAP:
5 Wall Balls (30/20)
4 Burpee-Over-Bar
3 Power Clean & Jerk (135/95)
2 Power Snatches

2. TABATA This!
Pick two gymnastic movements and complete a
TABATA (20 seconds on/10 seconds off x 8 intervals) for each

3. Mobility: Archer Arms with Saddle Legs, Seated Straddle,
Child’s Pose