CrossFit Workout of the Day

1. 4 sets of:
Tempo Front Squat x 3 reps @ 33X1
Rest 90 seconds
Duel KB Seated Press x 6-8 reps @ 21X1
Rest 90 seconds

2. 4 Rounds For Time:
Run 200m
10 Power Snatch (95/65)
20 Unbroken Wall Balls (20/14)

3. Mobility: Seated Straddle Pose,
Half Frog Pose, Seated Forward Fold