CrossFit Workout of the Day

1. Every 2 minutes, for 16 minutes:
3 Position Snatch (Mid-thigh, 2″ below knee, floor)
*Deadlift the bar to full extension, lower to mid-thigh hang position and snatch,
stand and lower the bar to 2″ below the knee hang position and snatch,
stand and lower the bar to the floor, reset and snatch.

2. 4 Rounds For Time:
12 Bar-Facing Burpees
6 Power Snatches (155/105)
2 Rope Climbs

3. Mobility: Lacrosse ball – Biceps and Delt smash, Seated Straddle, Butterfly Pose

Intramural Open
Grab a partner and sign-up HERE: