CrossFit Workout of the Day

1. In teams of 3, 2 sets of:
3 minutes Alt. Sled Push
*Full length of turf, keep it light and fast
Rest 60 seconds
3 minutes Alt. 10/8 Calorie Row
Rest 60 seconds
3 mintues Alt. Rope Climbs
Rest 60 seconds
3 minutes Alt. Power Clean and Jerks (155/105)
Rest 60 seconds

2. Mobility: Standing Straddle,
Archer Pose with Saddle Legs, Lizard Pose