CrossFit Workout of the Day
1. Build to today’s heavy complex of:
Hang Clean + Clean at 2″ off floor
2. 4 Rounds For Time:
15 Burpee Box Jump Overs (24/20)
15 Thursters (45/35)
3. Mobility: Dragon Pose,
Half Front Splits, Child’s Pose
*18.3 may be done in any class today, as long as each athlete has a judge and a coach is present.
**Friday Night Lights will start at 5:30pm!**
Any athlete may participate, please see Coach Mike or Mallory to sign-up for a heat.
(NO 4:30, 5:30 or 6:30pm Classes tonight)