CrossFit Workout of the Day

1. 10 minute AMRAP:
Run 200m
12 DB Thrusters (50/35)
12 Burpees

Rest 2 minutes:

10 minute AMRAP:
Row 300/250m
12 Single-Arm KB Overhead Lunge (53/35, 6 L, 6 R)
12 Goblet Squats

Rest 2 minutes:

10 minute AMRAP:
20/15 Calorie AB
12 Single-Arm DB Hang Clean and Jerk (53/35, 6 L, 6 R)
12 Toe-to-Bar

2. Mobility: Lizard Pose, Pigeon Pose,
Eagle Arms with Saddle Legs