CrossFit Workout of the Day

1. 8 minute AMRAP:
10 Thrusters (95/65)
10 Toes-to-Bar

Rest 2 minutes

8 minute AMRAP:
10 Burpee Box Jump Overs (24/20)
10 Shoulder-to-Overhead (115/75)

Rest 2 minutes

8 minute AMRAP:
10 KB Swings (53/35)
10 Clean and Jerks (135/95)

2. Mobility: Seated Forward Fold,
Half Frog Pose, Butterfly Pose