CrossFit Workout of the Day

1. Every 2 minutes, for 20 minutes:
Station 1: Deadlift x 5 reps @ 70-85%
Station 2: GHD Sit-up x 15-20 reps

2. 3 Rounds For Time:
Run 400m
12 Toes-to-Bar
9 Clean and Jerks (155/105)

3. Mobility: Standing Straddle Pose,
Lizard Pose, Child’s Pose