CrossFit Workout of the Day

1. Push Jerk
Set 1: 3 reps @ 60-65%
Set 2: 3 reps @ 65-70%
Set 3: 2 reps @ 70-75%
Set 4: 2 reps @ 75-80%
Set 5: 2 reps @ 80-85%
Sets 6-8: 1 rep @ 85-90%

2. 4 Rounds For Time:
40 Double-Unders
20 Alt. DB Snatch (50/35)
40ft Handstand Walk (20 Thomas Touches)

3. Mobility: Eagle Arms in Saddle Legs,
Seated Straddle, Butterfly Pose