CrossFit Workout of the Day

1. 4 sets of:
Hip Extensions x 10-15 reps
Plyo Push-ups x 8-12 reps
V-up x 10-15 reps
*Rest 30-45 seconds between movements

2. For Time:
50 DB Snatches (50/35)
25 Pull-ups
40 DB Snatches
20 Pull-ups
30 DB Snatches
15 Pull-ups

3. Mobility: Spend 5-6 minutes working on
mobility/recovery positions of your choice