CrossFit Workout of the Day

SOUTH
1. 5 sets of:
Hang Clean + Clean + 2 Front Squats

2. 10 minute AMRAP:
6 Power Cleans (135/95)
12 Handstand Push-ups
30 Double-Unders

3. Mobility: Seated Forward Fold,
Lizard Pose, Pigeon Pose

NORTH (Free Friend Friday)
1. In Teams of 3, 12 minute AMRAP:
12 DB Snatches
6 Burpee Box Jump Overs

Rest 3 minutes

In Teams of 3, 12 minute AMRAP:
10 DB Push Press
20 KB Swings

*Partners will cycle through full rounds,
with one partner working and two resting
Score = total rounds

2. Mobility: Seated Forward Fold,
Lizard Pose, Pigeon Pose