CrossFit Workout of the Day

1. In Teams of 2, Alt. Partners…
6 sets of:
500m Row
*Each partner Rows 500m x 3

Rest 3 minutes, then…

6 sets of:
Max Unbroken Wall Balls (20/14)
*Each partner does 3 sets

Rest 3 minutes, then…

Every minute, for 10 minutes:
Max Burpee Box Jumps Overs (24/20)
*Partners alternate minutes

*Score = Total Row Time, Total Wall Balls,
and Total Burpee Box Jump Overs
For 3 separate scores

2. Mobility: Spend 1-2 minutes:
Death Stretch (each leg)
Lacrosse Ball on Upper Back