CrossFit Workout of the Day

1. Every 2 minutes, for 16 minutes:
Hang Snatch + Snatch

2. In teams of 2, 12 minute AMRAP:
Partner alternate complete rounds of
12 Thrusters (95/65)
12 Bar-Facing Burpees

3. Mobility: Spend 1-2 minutes at each…
Soft tissue work on Lats, Legs and Low Back