CrossFit Workout of the Day

1. Spend 15 minutes to build to today’s
1RM Power Clean

2. For Time:
30 Calories on AB
30 Burpees
30 Wall Balls (20/14)
30 KB Swings (70/53)
30 DB Push Press (50/35)
30 Pull-ups

3. Mobility: Spend 1-2 minutes at each…
Soft tissue work on Lats, Legs and Low Back