CrossFit Workout of the Day

1. Clean
Sets 1-3: 3 reps @ 60%
Sets 4-6: 2 reps @ 70%
Sets 7-9: 1 rep @ 80+%

2. 10 minute AMRAP:
9 Hang Power Cleans (155/105)
6 Front Squats
3 Shoulder-to-Overhead

3. Mobility: Eagle Arms with Saddle Legs,
Pigeon Pose, Lizard Pose

**Be sure to wear your best Halloween Costume to class tomorrow!!**