CrossFit Workout of the Day

1. Spend 15 minutes:
Build to today’s 1RM Push Press

2. 10 minute AMRAP:
5 Strict Handstand Push-ups
10 Ring Dips
15 Push-ups
30 Double-Unders

3. Mobility: Spend 1-2 minutes at each…
Soft tissue work on Lats, Legs and Low Back