CrossFit Workout of the Day

1. Back Squat
Sets 1-2: 5 reps @ 60%
Sets 3-4: 4 reps @ 70%
Sets 5-6: 3 reps @ 80%
Sets 7-8: 2 reps @ 90%

2. For Time:
Row 1000m
immediately followed by…
4 Rounds of:
10 Overhead Squats (115/75)
15 Pull-ups

3. Mobility: Archer with Saddle Legs,
Dragon Pose, Pigeon Pose