Workout of the Day
EMOM for 8 minute:
Power Clean + Split Jerk
*Build each set
then
For Time:
15 Front Squats (135/95)
30 Push-ups
30 DU’s (60 SU’s)
15 Squat Cleans
30 HSPU
30 Box Jumps (24/20)
15 Thrusters
*15 minute Time Cap
then
Mobility:
Seated Straddle, Couch Stretch
Child’s Pose

Post your results to the Whiteboard.