CrossFit Workout of the Day

1. 3 sets for Max Reps of:
Unbroken Bench Press (M 100% BW, F 75% BW)
Rest 15 seconds
Unbroken Strict Pull-ups
Rest 2 minutes

2. Every 5 minutes, for 15 minutes:
Row 500m
30 Double-Unders
15 Shoulder-to-Overhead (115/75)

3. Mobility: Spend 1-2 minutes at each:
Soft Tissue work on Legs, Upper Back and Lats