CrossFit Workout of the Day

1. Find today’s 1RM
Back Squat

2. 5 Rounds For Max Reps:
60 seconds Max Calorie AB (or Row)
60 seconds Max Thrusters (75/55)
Rest 60 seconds

3. Mobility: Lacrosse ball – Hamstring smash, Upper back
Foam roller – Quad rollout, Lowback rollout

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