CrossFit Workout of the Day

1. Spend 15-20 minutes:
Build to today’s 1RM Deadlift
*If you lose positioning or proper mechanics
terminate set

2. 5 Rounds For Time:
12 Burpee Box Jump Overs (24/20)
12 Thrusters (135/95)

3. Mobility: Archer with Saddle Legs,
Dragon Pose, Pigeon Pose