CrossFit Workout of the Day

1. Every 2 minutes, for 14 minutes:
Front Squat x 3 reps @ 65-75%

2. For Time:
15 Power Cleans (155/105)
30 Ring Dips
10 Power Cleans (175/115)
20 Pull-ups
5 Power Cleans (185/125)
10 Ring Muscle-ups

3. Mobility: Lacrosse Ball: Upper back smash,
Triceps smash, Forearm stretch and smash

**Submit your 19.3 scores by 5pm!**