CrossFit Workout of the Day

1. 5 sets of:
Front Squat x 3 reps @ 33X1

2. 12 minute AMRAP:
12 Deadlifts (225/155)
12 Single Arm DB Push Press (50/35, 6 left, 6 right)
12 Toes-to-Bar

3. Mobility: Lizard Pose, Pigeon Pose,
Eagle Arms with Saddle Legs

**REMINDER**
Deadline to submit your 18.3 scores is TONIGHT at 8pm!!