CrossFit Workout of the Day

1. 5 sets of:
Unsupported Seated Strict Press x 3-4 reps
Rest 2 minutes between sets

2. 15 minute AMRAP:
Run 400m
8 Strict Pull-ups
12 Strict HSPU

3. Mobility: Archer Pose, Supine Twist Pose,
Child’s Pose