CrossFit Workout of the Day

1. 6 sets of:
Strict Press x 2 reps
*Start at 60% of 1RM and build to
today’s heavy double

2. 15 minute AMRAP in teams of 2
Alt. Rounds of:
Row 250m
12 KB Thrusters (53/35)
12 Pull-ups

3. Mobility: Seated Forward Fold,
Lizard Pose, Pigeon Pose