CrossFit Workout of the Day

1. Spend 10-15 minutes
Build to today’s 1RM Push Press

2. 3 minute ARMAP:
5 Strict HSPU
10 Russian KB Swings (70/53)
5 Strict Pull-ups
*Rest 3 minutes
3 Rounds, Score = total rounds + reps

3. Mobility: Lizard Pose,
Downward Dog, Cobra Pose