CrossFit Workout of the Day

1. Back Squat
Spend 10-15 minutes to build to today’s 2RM

2. 3 Sets For Max Reps:
60 seconds Max Wall Balls (20/14)
60 seconds Max KB Swing (53/35)
60 seconds Max Push Press (95/65)
60 seconds Max Box Jumps (24/20)
Rest 60 seconds

3. Mobility: Seated Forward Fold, Pigeon Pose
Lizard Pose