CrossFit Workout of the Day

1. Every 2 minutes, for 20 minutes:
Power Clean + Jerk + Clean & Jerk
*Build to today’s heavy

2. Open Event 12.1
7 minute AMRAP:
Burpee to 6″ Target

3. Mobility: Standing Straddle Pose,
Lizard Pose, Child’s Pose

**NORTH ANNOUNCEMENT: Starting today, August 6th we will no longer have a 4:30pm class at our NORTH location. We apologize for the inconvenience and will bring back the class if there is interest in the future.**