CrossFit Workout of the Day

1. 5 sets of:
Back Squat x 3 reps

2. For Time:
1200m Run
100ft Farmer’s Carry Lunges (53/35)
800m Run
100ft Farmer’s Carry Lunges
400m Run

3. Mobility: Eagle Arms with Saddle Legs,
Supine Twist Pose, Child’s Pose