CrossFit Workout of the Day

1. “September 11th Memorial WOD”
For Time:
2001m Row/Run
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Chest-to-Bar Pull-ups
11 Power Cleans (170/120)
11 HSPU
11 KB Swings (70/53)
11 Toes-to-Bar
11 Deadlifts (170/120)
11 Push Jerks (115/75)
2001m Row/Run