CrossFit Workout of the Day

1. 4 sets of:
DB Walking Lunges x 20 steps @ 1010
Rest 30 seconds
Ring Dips x Max Reps @ 2111
Rest 90 seconds

2. For Time:
40 – 30 – 20 – 10
Wall Ball (20/14)
Alt. DB Snatch (50/35)

3. Mobility: Seated Forward Fold,
Half Frog Pose, Butterfly Pose