CrossFit Workout of the Day

1. Every minute, for 10 minutes:
2 Power Cleans
*Build to today’s heavy double

2. 12 minute AMRAP:
12 Alt. DB Snatches (50/35)
9 Burpee Box Jump Overs (24/20)
6 Bar Muscle-Ups (12 Chest-to-Bar Pull-ups)

3. Mobility: Lacrosse ball chest smash, Barbell grip
smash, Hamstring and Lat rollout

Intramural Open
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