CrossFit Workout of the Day

1. Alternate movements with a partner…
30 minute AMRAP:
50 Double-Unders
40 KB Swings (53/35)
30 Wall Balls (20/14)
20 Box Jumps (24/20)
10 Toes-to-Bar

*Partner A does 50 DU’s, Partner B does 40 KBS,
Partner A does 30 WBS, Partner B does 20 Box Jumps…

2. Mobility: Standing Straddle,
Eagle in Saddle Legs, Child’s Pose