CrossFit Workout of the Day

1. 4 sets of:
Russian KB Swings x 10-12 reps
Superman Hold x 45-60 seconds
Standing KB Strict Press x 5-7 reps
*Rest as needed

2. 4 Rounds For Max Reps:
45 seconds Max Calorie Row
Rest 15 seconds
45 seconds Max Ab Mat Sit-ups
Rest 15 seconds
45 seconds Max Toes-to-Bar
Rest 15 seconds

3. Mobility: Standing Straddle, Cobra Pose,
Low back rollout

**19.5 Announcement tonight at 8pm!**