CrossFit Workout of the Day

1. 5 sets of:
Front Squat x 3 reps
Rest 60 seconds
Rope Climb x 1-2 reps
Rest 60 seconds

2. For Time:
40 Wall Balls (20/14 to 10ft target)
20 Pull-ups
30 Wall Balls
15 Pull-ups
20 Wall Balls
10 Pull-ups
10 Wall Balls
5 Pull-ups

3. Mobility: Archer Arms with Saddle Legs,
Seated Straddle, Child’s Pose