CrossFit Workout of the Day

1. 5 sets of:
Tempo Front Squats x 3 reps @ 32X1

2. In Teams of 2, Complete 5 full rounds each of:
15 Wall Balls (20/14)
10 Toes-to-Bar
5 Burpee Box Jump Overs (24/20)

3. Mobility: Seated Forward Fold, Lizard Pose,
Child’s Pose

**Reminder, Free Friend Friday is tomorrow! Bring a friend to any of our scheduled classes!**