CrossFit Workout of the Day

“12 Days of Thankfulness”
For Time:
1 200m Run
2 Muscle-ups (4 pull-ups)
3 Thrusters (75/55)
4 Box Jumps (24/20)
5 HSPU
6 Toes to Bar
7 KB Swings (53/35)
8 KB Goblet Squats
9 Ring Dips
10 Alt. KB Lunges
11 Wall Balls (20/14)
12 Burpees

**ONLY 10AM CLASS TODAY**