CrossFit Workout of the Day

1. Every minute, for 12 minutes:
Split Jerk x 2 reps
*Build slowly over 12 sets

2. 5 minute AMRAP:
5 Burpee Box Jump Overs (24/20)
5 Ring Dips
5 Hang Power Snatch (115/75)
Rest 2 minutes, then Repeat

3. Mobility: Archer with Saddle Legs,
Half Frog Pose, Seated Forward Fold