CrossFit Workout of the Day

1. For Time:
50 KB Swings (53/35)
40 KB or DB Walking Lunges (53/35, 50/35)
30 Burpees
20 KB or DB Thrusters (53/35, 50/35)
10 Bar Muscle-Ups (C2B or Pull-ups)
20 KB or DB Thrusters (53/35, 50/35)
30 Burpees
40 KB or DB Walking Lunges (53/35, 50/35)
50 KB Swings (53/35)

2. Mobility: Spend 1-2 minutes at each…
Soft tissue work on Lats, Legs and Low Back